Stretch Session– Improve flexibility and mobility in this dynamic and assisted stretch from your head to your toes. Designed to treat muscle tightness, aches and pains and reduce injuries.
Hatha Yoga– Hatha yoga poses are performed slowly and intentionally in order to improve strength, flexibility and to relax the body and mind.
Mat or Reformer Pilates– Pilates is designed to strengthen and stabilize your core. The principles of precision, control, breath and centering make this exercise program intense and effective.
Foam roller Session– Loosen the muscle tissue and the fascia (connective tissue) around it in this great stretch session utilizing a foam roller. Guaranteed to hurt so good!